Therapy for Adults

Hope / Resilience / Transformation

Area of Treatment

I specialise in a range of therapies to assist adults experiencing challenges such as:

  • anxiety and panic

  • low mood and depression

  • emotional challenges

  • obsessive compulsive concerns

  • trauma and trauma related disorders

  • post traumatic stress

  • stress and burnout

  • grief & loss

  • anger and aggression

  • chronic pain and illness

  • relationship challenges and attachment

  • parenting support

  • self-esteem and acceptance

  • perfectionism

  • people pleasing

  • communication

  • boundaries

  • conflict resolution

Therapeutic approaches

I offer face-to-face and Telehealth services for private sessions, referrals from GPs, WorkCover and Insurance.

Therapy approaches include

  • Cognitive behavioural therapy (CBT)

  • Acceptance and commitment therapy (ACT)

  • Unified protocol (UP)

  • Dialectical behaviour therapy (DBT)

  • Solution focused therapy (SFT)

  • Individualised therapy for relationship challenges

  • Motivational interviewing

  • Circle of security for parenting

  • Psychoeducation

  • Skill building

  • Psychodynamic appoach